TenderSlim

Live life lightly

Monday, 20 April 2009

Day Four

1. One hour exercise? Yes
2. 2 litres water? Yes
3. Stick to plan? Yes - except all the booze!

All in all feeling good. Went out with hubby for friends birthday and realised that although i am shaped like a squishy potato, he loves me and is blind to the skinny girls! Just proves that I have to do this for ME, no-one else!

Posted by HannahCotton at Monday, April 20, 2009

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Advantages

I have been anamia before and it is not a place I want to go again. I want to be lithe and slim like Nicole and the VS girls, not skeletal, weak headed and miserable. I don't want to eat lies, I want the following:

1. Look lovely and feel confident in beautiful clothes
2. Enjoy being photographed
3. Embrace the moment
4. Aim high and reach higher
5. Fragile and delicate or FAT and DUMPY?
6. Control
7. Prove I can!!!

Daily Rules

1. Exercise 1 hour each day
2. Drink 2 litres of water each day
3. Stick to Superfree SW plan
4. 200 sit-ups and weights

Weekly Rules

1. Post a photo every week
2. Post weight loss
2. Change or add a new rule every week

Stats and Treats

HW: 181
CW: 177

GW1: 170
GW2: 160
GW3: 150
GW4: 140
GW5: 130

Each time I reach a goal weight I am going to splash out on a fancy detox massage that helps you lose inches! Can't wait!

Notes to Self

1. Think thin
2. No food tastes as good as thin feels
3. You can do this, just stay strong and focused
4. DO NOT BINGE!!!!!

Distractions

1. Exercise; walk, crunch, weights
2. Shower
3. Face mask
3. Nails - mani/pedi
4. Read
5. Thinspo
6. Sew
7. Update ipod
8. Email/call friends
9. Garden

Blog Archive

▼ 2009 (18)
- ► May (1)
- ▼ April (17)
  - Day Sixteen
  - Week Three
  - Day Fifteen
  - Day Fourteen
  - Day Thirteen
  - Day Twelve
  - Day Eleven
  - Day Ten
  - Day Nine
  - Day Eight
  - Week Two
  - Day Seven
  - Day Six
  - Day Five
  - Day Four
  - Day Two
  - Day One

Followers

Nicole Richie

If she can do it - so can I!!!

Victorias Secret

OK, OK, I am a HUGE (quite literally!) VS fan. I'm not sure whether it's the fantasy angel wings, the tight bodies or the fact that they also have curves, but I truly belive they are all specimens of perfection and REAL thinspiration! Thank you VS!