Day Two

1. 1 hour of exercise? not done :^(
2. 2 liters of water? Done!
3. Stick to SW plan? Done!



Had a major depression today - started remembering stuff (part of PTSD therapy). Felt terrible and although I overate, I ate foods which were permitted on my plan, so no real problem. Must be feeling bad, as I want to see my parents!!! Will make up for the exercise tomorrow.
How can I get out a dep immediately? Need to work on this...