1. 1 hour exercise? Hell no
2. 2 litres water? Yep - and more
3. Stick to Superfree SW plan? Uh-uh. >:^<
4. 200 sit-ups and weights? Will do now.
What a BAD bad day. Words can't even describe... Had a HUGE revelation through the EDMR session though and feel good - I know I was only being a good citizen, and regardless I did not deserve what happened. BUT, then I binged. I purged pretty well and have taken LOADS of lax but am still annoyed myself. The worst bit was, i knew I wasn't hungry. A part of me sometimes does think that I want to be unattractive (hell knows I'm a foxy chick when I'm skinny LOL!!!) but I have stopped (I didn't eat all I've bought) and I know that I am back in control. I know that I DON'T want to binge. It is so bad for me to mess with my insides with sugars and lax. I need to respect myslef and be selective with what I eat. It's not rocket science! Tommorrow will be much better. :^)
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No. Way.
ReplyDeleteI just posted thinking this. This was today for me. I was thinking maybe I binge because I won't know what to do with myself when I do make my goal weight.