Day Ten

1. 1 hours exercise? Spend the whole day walking sites (10miles) so I'd say so...
2. 2 litres water? Make that VODKA, and maybe...!
3. Stick to plan? Hell no, but could have been much worse!
4. 200 sit-ups and weights? Nada.

OK, so the day and my critical weight loss did NOT go hand in hand, but I did NOT binge which is SOOOOO good! I had a good day with my colleague and we ate healthily (more than I wanted but all low fat and full of veges so could have been worse...) But, then we started talking about why I had been off work so much, and I told him I would be speaking with my ex about it later that night. he warned me off it and I realised he was totally right. I have bee ill through 3 years of pretending I'm fine when I'm nt, and there is nothing my ex can say or do to change that. the fact is, I have an even more gorgeous, loving and generous husband now who is there for me whenever I need him (and sometimes when I don't) and should accept that as part of my recovery. And I feel quite a bit better for it :^)